Ingredient: Summer Squash

Summer, Patty Pan


» Jump to recipes using Summer Squash as an ingredient

 

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Yellow Summer Squash

  • Description-

Bright yellow in color and firm to the touch, summer squash are a summertime favorite. Yellow summer squash grow on vines and are best picked when medium sized.

  • Preparation-

The skin is usually left on the squash, as it is thin and adds to its nutritional value and a pop of color on the plate. Simply wash and trim the ends. Summer squash can be enjoyed in raw and cooked preparations.

  • Storage-

Refrigerate in a plastic bag in the fridge for up to a week

  • Nutrition- Vitamin B6, C, riboflavin

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Patty Pan Squash

  • Description-

This squash has a very cool, and unusual saucer shape, it is also known as saucer squash. The firm white flesh of the patty pan has been compared to the flavor of artichokes.

  • Preparation-

Remove the skin on the outside if it is too tough, which means the squash is older. The squash are also sold mini, and can be preserved.

  • Storage-

Store patty pan in the refrigerator for 5-7 days, the smaller the squash the sooner it should be used.

  • Nutrition- vitamin B6, C, A, fiber, magnesium, potassium

 

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Some of the zucchini and summer squash was cut into “noodles” with a veggie peeler (those of you with spiralizers-here’s a great opportunity!)

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Save your ends and seed-filled middles in the fridge. When you have enough, try a variation of scrappy pickles, such as this one by Rachel Ray!  


Recipes Using Summer Squash

Eggplant Parmesan Crown

This one is more of a concept for you to play with. Make it mediterranean style with olives, tomatoes, feta and pesto. Make it parmigiana style like I did. Make it with fresh cut tomatoes and basil, and/or a tomato meat sauce. Whatever you decide to use to fill your crown, I hope you’ll love it!


Lasagna with Zucchini noodles

This one can easily be made gluten-free as your summer squash or zucchini is a stand-in for the pasta. You can opt to layer in many different veggie options here. This makes for delicious leftovers!