Mung Bean Sprout
Alfalfa Sprouts
Sprouts:
Bean sprouts are a common ingredient used in many Asian dishes. The typical bean sprout we see comes from a mung bean, though there are also soy sprouts. We see alfalfa sprouts in our farm shares at times as well.
Bean sprouts can be used raw, stir fried or added at the end of a dish for light cooking.
Mung bean sprouts, Soy bean sprouts, alfalfa sprouts
Store sprouts in a produce bag with a paper towel wrapped around the to absorb excess moisture. Sprouts have a very short life, we suggest using them within a day or two.
vitamin C, B, B6, thiamin and niacin, copper, magnesium, and zinc
**Bean sprouts have been known to carry some bacteria such as Salmonella and E. Coli. Elderly and pregnant women should avoid eating raw sprouts. Please consume sprouts only from reputable sources **
Sprouts are a great topper to many dishes where you just need a little extra crunch.
Take, for example, this BLT sandwich. You might notice that the “L” in BLT has been replaced with the alfalfa sprouts from Jonathan’s Organics that we received in our 12th Springdell Winter CSA pickup. We ended up referring to these sandwiches as BLfalfaT’s. They were yummy and eaten by a tough crowd!
Kohlrabi is an ingredient that some people struggle with, “what do I do with this?” Kohlrabi makes an amazing slaw. It is crisp and pairs well with carrots. Throw on a simple dressing…go ahead, try this one.
From a fellow blogger at “Beyond Kimchee” and brought to my attention by a fellow Springdellian, this recipe uses the sprouts as a canvas on which to paint a masterpiece of great flavors. You’ll take a trip through the land of salty, spicy, garlicky and nutty. It calls for Korean chili flakes and soy sauce, but I was ok with cutting corners and using what I had in the fridge and pantry, with no regret.
A hearty Meatless Monday dish, full of veggies that have known to be unpopular to some. Inspired by fellow blogger Andrea Lucas whom in turn was inspired by the sweet curry sauce at Life Alive in Lowell, this little number packs a delicious punch. This combo has been found to be most enjoyable to even the most discernible palette in the Anderson household. Play with the veggies and we hope you like it, too!
