Ingredient: Mushrooms

Shiitake, Portobello, Oyster, Button, Shaggy Manes

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Mushrooms-

  • Description-

Mushrooms are a fungus that grow in moist places. You should choose mushrooms that are dry and firm, never slimy. 

  • Preparation-

 You should always wash your mushrooms with a damp towel, and pat them dry.  Mushrooms add an earthy flavor to dishes.  They can be served raw, broiled, grilled, roasted or sautéed.  If you are using dehydrated mushrooms, soak them in boiling water for about 20 minutes, then drain and use. Do not add salt to your mushrooms until the end of the cooking time, or your mushrooms will lose their moisture.

  • Varieties-

Edible varieties of mushrooms include but are not limited to: button, cremini, Portobello, shiitake, oyster, and chanterelle.  Only eat mushrooms from reliable sources since there are many mushrooms that are poisonous.

  • Storage –

Mushrooms can be placed in a paper bag (not plastic because they need to breathe) and can be refrigerated for several days or up to a week.  Do not clean your mushrooms until you are ready to use them. Mushrooms can also be dehydrated for future use. Mushrooms freeze well, simply clean, dry, and place them sliced in a plastic bag in your freezer.

  • Nutrition- Mushrooms contain potassium, vitamin D, niacin, and riboflavin

 

Tip-

When you clean mushrooms, and you should, do not submerge them into water.  Simply take a damp paper towel and wipe them down.  Mushrooms are fragile and they also suck up moisture, you don’t want a water logged mushroom.  Save those stems for veggie broth!

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Here are some beautiful oyster mushrooms.

Recipes Using Mushrooms

Crockpot Korean Beef

by
Ingredients: Garlic / Mushrooms / Sprouts / Stew Meat

You can totally add whatever veggies to this dish. Maybe some thinly sliced red peppers and some scallions? Anyways, this one is easy and ready for when you get home.

Lasagna with Zucchini noodles

by (updated 1951 days ago)
Ingredients: Cheese / Eggs / Garlic / Mushrooms / Oregano / Parsley / Sausage / Summer Squash / Tomatoes / Zucchini

This one can easily be made gluten-free as your summer squash or zucchini is a stand-in for the pasta. You can opt to layer in many different veggie options here. This makes for delicious leftovers!