Ingredient: Cabbage

Red, Green, Purple


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Cabbage- (Brassica)

  • Description

Cabbage comes in red or green shades with tightly layered leaves

 

  • Preparation

Cabbage can be served raw in salads or slaw, boiled, braised, stewed, steamed, stir fry, or stuffed.  It is a very versatile vegetable.

 

  • Varieties

Red cabbage (see photo below)

Green Cabbage (see photo above)

Chinese cabbage- This more delicate cabbage needs less cooking time can be grilled or used in salads

Savoy cabbage- The “pretty” cabbage with crinkly textured leaves, also nice to use as an edible garnish on you dishes.

 

  • Storage

Store your cabbage in the refrigerator in a lightly sealed plastic bag for 1-2 weeks.  If the cabbage is already sliced it will last in the refrigerator for 5-6 days.  For longer storage, cabbage does well in a root cellar (aka fancy name for a cool, dark place… Jess uses a plastic crate in her basement.)

  • Nutrition

Vitamin C, K, B6 and folate

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Sauerkraut is a fast an easy way to use cabbage and keep it tasty for even longer!  (Well, the prep is easy, but it takes about a week or so before it gets good).  imageJess made this sauerkraut with crabapples and caraway, it was pretty great!

 


Recipes Using Cabbage